Get Food Healthy!

Get Food Healthy!

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labeling. This labeling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.
Get Food Healthy!
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Vitamin World

An Overview of Vitamin World

Nutritional supplements are in huge demand and one of the most established companies in this competitive market is Vitamin World. Vitamin World is a well established manufacturer and retailer of nutritional supplements. There are over 550 Vitamin World stores in the United States. However, it is the online side of their business that is even more impressive. The Vitamin World website has an extremely efficient automated order fulfilment system that is extremely sophisticated. This allows Vitamin world to process orders and dispatch them to thousands of households across the country.

The manufacturing side of Vitamin World was established in the 1960s in Long Island, New York. Nowadays, vitamin world produces more than a thousand nutritional supplement products. The product range that Vitamin has is extremely extensive and includes vitamins, minerals and herbs in every available type including tablets, two piece capsules, soft gel capsules, powders and liquids. All of the Vitamin World products are manufactured in their own state-of-the art facilities in Long Island.

Vitamin World has grown into a well respected nutritional supplement provider and this is due, in part, to the millions of dollars that it has invested in the manufacturing and quality control aspects of the business. The demand for quality nutritional supplements is constantly increasing and Vitamin World keeps ahead of the trends with its own scientists and researchers striving to develop new products to satisfy the needs of the public.

All of the Vitamin World products are developed in association with many state and federal agencies, including the FDA and the U.S. Pharmacopoeia (USP), to ensure that their test procedures guarantee their strength and beneficial qualities. This gives all Vitamin World customers the reassurance that their nutritional supplements are produced to the highest possible standards and with the greatest amount of purity available. The processes used by Vitamin World have become the benchmark for many other nutritional supplement manufacturers and retailers to aspire to.

Customers now have the choice of buying the Vitamin World products through a traditional store or in the comfort of their own home through the website. The efficiency of their website strives to deliver quality vitamin supplement products in the shortest time possible and guarantees full customer satisfaction. Vitamin World continues to develop new and more effective nutritional supplements and manufacture them in convenient forms to enable people of all ages to be able to have the nutritional health that their diet and lifestyle may not provide.

Another Place For Vitamins...:)
Stevie Haile
www.berryh2o.com

Strawberries From Wikipedia!

"The strawberry (Fragaria) (plural strawberries) is the name of a genus of plants in the family Rosaceae and their edible fruits. There are more than 20 named species and many hybrids and cultivars. The most common strawberries grown commercially are cultivars of the Garden strawberry. Strawberries have a taste that varies by cultivar, and ranges from quite sweet to rather tart. Strawberries are an important commercial fruit crop, widely grown in all temperate regions of the world."

Found on Wikipedia Read More http://en.wikipedia.org/wiki/Strawberries

Strawberries are the (seemingly) worlds favorite kind of berry. They seem to be the favorite berry for articles, photos, even blogs LOL :) Strawberries are an excellent source of vitamin c and other antioxidants. The Strawberry has been made into pies, cakes, and preserves for ages and I for one am thankful :)

There Are Some Berries You Can't Eat!

Berries
Holly
An evergreen shrub that can grow to be a tree. The leaves are stiff with sharp points and may be edged with white. The berries are hard and bright red. Eating more than 3 holly berries can cause severe and prolonged nausea, vomiting and diarrhea, as well as drowsiness.

Yew
An evergreen shrub with soft bright green needles similar to the "Christmas tree." The berries are soft red capsules with a hard green stone in the center. Eating more than three yew berries can cause vomiting, abdominal pain, dizziness, difficulty in breathing, and changes in your child's heart rate.

Pokeweed
This weed can grow up to five feet tall and has thick green-purple stems similar to rhubarb. Pokeweed berries (also known as ink berries) grow in clusters, like grapes, and ripen from white to green to rose and finally purple. Ripe berries stain the hands purple when crushed. Eating over 10 berries may cause headache, abdominal pain, and severe diarrhea. The leaves and the roots have been used in herbal preparations to induce vomiting.

Mistletoe
An evergreen herb with white to pink berries used to decorate for the holidays. Mistletoe berries are considered relatively non-toxic in small quantities. Large amounts of the berries can cause stomach upset. Other parts of the plant can also cause visual disturbances and convulsions. Such complications have been associated with ingesting extracts of the plant (e.g., tea).

American Bittersweet
A woody vine often used in fall wreaths and dried flower arrangements. Its orange-yellow berries are three-part capsules with a seed in each part. They grow at the point where the leaves join the stems. Eating American Bittersweet berries can cause stomach upset and diarrhea.

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Juniper
An evergreen tree often used in holiday decorations. Its blue-purple berries have been used in recipes for flavoring. The safety of juniper berries as a food item is questionable since abdominal cramps and diarrhea have been reported when large amounts were eaten.

Dogwood Tree
A spring flowering tree which bears pink or white flowers. In the fall, bright red berries appear at the point where the leaves meet the branches. Dogwood berries are not toxic when eaten, but there have been reports of rashes after skin contact with the tree.

Honeysuckle
A woody climbing vine that produces sweetly fragrant white or yellow flowers. Children often like to suck the honey from the flowers in the spring. In the fall, the vine produces red or orange berries. Neither the flowers nor the berries are reported to be poisonous.

Pyracantha
Also known as "Fire Thorn" because the thorns can cause an irritating rash. An evergreen shrub with orange-red and yellow berries which grow in clusters. The bright colored berries make it a popular landscaping choice. Pyracantha berries are not considered poisonous unless large amounts are eaten; some sources even report them to be edible.

Cotoneaster
An evergreen shrub that tends to grow upright with long branches rather than as a bush. Its bright orange berries grow in clusters so thick that the branches cannot be seen.

Wild strawberries
A wild version of the edible strawberry. It looks exactly like the strawberry you may find in a grocery store, but the taste is not as sweet. Wild strawberries are not poisonous. They grow in the spring, summer and fall.

This is an excerpt from the poison control center at the Childrens Hospital of Philadelphia


Stevie Haile Stayin' Healthy
www.BerryH2O.com

VITAMIN C Comes From BERRIES :)

Berry Good photo of the BERRYH2O creator, I do say myself :) Here to talk about VITAMIN C. A good source is BERRIES! here is a bit on Vitamin C and Skin care:

Vitamin C skin care – The challenge

Vitamin C is often regarded as a wrinkle fighter or an anti-aging agent. The main objective of ‘Vitamin C skin care’, in scientific terms, is to increase the synthesis of collagen (a structural protein that is found in skin). The additional benefit of ‘Vitamin C skin care’ is related to its capability of countering free radicals which cause damage to the skin.

Vitamin C skin care, however, faces a major challenge today. This is related to the oxidation tendency of Vitamin C skin care products. On coming in contact with any oxidizing agent (e.g. air), the Vitamin C in the Vitamin C skin care products, gets oxidized; thus making the Vitamin C skin care product useless (in fact counter-effective). The oxidized Vitamin C imparts a yellowish-brown color to the Vitamin C skin care product. This is something that you need to check before buying a Vitamin C skin care product. Even after you buy a Vitamin C skin care product, you need to store it properly and keep checking that it’s still good to use (i.e. it hasn’t attained a yellowish-brown texture).

The manufacturers of Vitamin C skin care products have tried to deal with this (oxidation) problem in multiple ways (and research on Vitamin C skin care products is on the top of their list). One such method of retaining effectiveness of Vitamin C skin care products for a long term is to keep a high concentration (say 10%) of Vitamin C. However, this makes the Vitamin C skin care products even more expensive. The Vitamin C skin care products are already pretty inexpensive and making them even more expensive will throw the product manufacturers out of business. The other way is to use Vitamin C derivatives (like ascorbyl palmitate and magnesium ascorbyl phosphate). These are not only more stable but also inexpensive. Even though the derivatives based products are not as effective as the Vitamin C skin care products, their stability against oxidation is a very desirable feature that makes them very attractive. Moreover, these are known to be less irritating too.

Talking of effectiveness of Vitamin C skin care products, it’s important to mention that not everyone responds to Vitamin C treatments. So it’s not a magic potion in any way. If you don’t see a noticeable difference in your skin, it might be because of your skin not responding to Vitamin C treatment (and the Vitamin C skin care products might not be at fault, at all).

As more research goes on, one can only keep our fingers crossed and wait for a complete solution to the challenges faced by ‘Vitamin C skin care’ today.

BerryH2O
Stevie Haile

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